ATIVIDADE FÍSICA COMO FORMA DE PREVENÇÃO DA SARCOPENIA: UMA REVISÃO SISTEMÁTICA

Autores

DOI:

10.46551/rn2024152300101

Palavras-chave:

Prevenção, Controle, Sarcopenia, Exercício, Atividade Física

Resumo

A sarcopenia é um transtorno progressivo e degenerativo do músculo esquelético. Na sarcopenia há baixa massa muscular e baixa força muscular, o que resulta em perda de funções cotidianas e maior risco de quedas. A prevenção da ocorrência dessa condição é fundamental para garantia de maior qualidade de vida para os idosos. O objetivo deste trabalho é analisar a relevância da atividade física como meio de prevenção da sarcopenia. Trata-se de uma revisão sistemática conduzida conforme as diretrizes do Preferred Reporting Items for Systematic Review Protocols (PRISMA), buscando responder: qual a relevância da atividade física para a prevenção e controle da sarcopenia e quais as indicações? A prática de treinos de resistência, associada com treinos aeróbicos são necessários para a prevenção da sarcopenia na população. A revisão destaca a necessidade de estratégias de intervenção eficazes ainda na juventude, visando melhorar a qualidade de vida a longo prazo e mitigar o desenvolvimento da sarcopenia. Há necessidade de individualizar as recomendações de exercícios físicos, principalmente em relação aos diferentes gêneros ou condições associadas dos indivíduos, como obesidade. Ainda, a prevenção da sarcopenia está alinhada com a prevenção de outras condições degenerativas do processo de envelhecimento, como a osteoporose.

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Biografia do Autor

Lara Martins Pessoa, Universidade Estadual de Montes Claros - Unimontes

Acadêmica do curso de Medicina na Universidade Estadula de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

Luana Cipriano Dias, Universidade Estadual de Montes Claros - Unimontes

Acadêmica do curso de Medicina na Universidade Estadula de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

Letícia Gabrielle Gomes Silva, Universidade Estadual de Montes Claros - Unimontes

Acadêmica do curso de Medicina na Universidade Estadula de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

Daniel Antunes Freitas, Universidade Estadual de Montes Claros - Unimontes

Doutor em Ciências da Saúde pela Universidade Estadual de Montes Claros – Unimontes. Docente do curso de Medicina da Universidade Estadual de Montes Claros - Unimontes, Montes Claros, Minas Gerais, Brasil.

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Publicado

2024-08-29 — Atualizado em 2024-09-02

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Como Citar

PESSOA, Lara Martins; DIAS, Luana Cipriano; SILVA, Letícia Gabrielle Gomes; FREITAS, Daniel Antunes; SOARES, Wellington Danilo. ATIVIDADE FÍSICA COMO FORMA DE PREVENÇÃO DA SARCOPENIA: UMA REVISÃO SISTEMÁTICA. RENEF, [s. l.], v. 15, n. 24, p. 145–166, 2024 [2024]. DOI: 10.46551/rn2024152300101. Disponível em: https://www.periodicos.unimontes.br/index.php/renef/article/view/7941. Acesso em: 9 out. 2024.

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